Prenatal massage, also known as prenatal massage, is a specialized massage therapy for pregnant women, to reduce stress, improve blood circulation and reduce body aches during pregnancy.

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Benefits of prenatal massage:

Reduce stress and anxiety: Massage helps relax the body, reduce stress levels and improve mood for pregnant mothers
Reduce muscle and joint pain: This therapy helps relieve back pain, hip pain and muscle tension caused by changes in the body during pregnancy. ​

Improve blood circulation: Massage stimulates blood circulation, increasing the supply of oxygen and nutrients to mother and fetus. ​

Reduce edema: Massage can help reduce swelling in the legs and arms, a common symptom during pregnancy. ​

Notes when performing prenatal massage:

When to Get It: Prenatal massage is usually recommended after the first trimester. ​
What to Expect

Safe Positions: Avoid lying on your back during the second half of pregnancy; instead, lie on your side or use a pillow for support to ensure comfort and safety. ​

Choose an Experienced Therapist: Make sure your massage therapist is professionally trained in prenatal massage to ensure safety and effectiveness.​

Prenatal massage is not only relaxing, but also supports the overall health of both mother and baby, making pregnancy more pleasant and comfortable.